Control, Coping Self, Creative Self, Cultural Identity, Essential Self, Gender Identity, Realistic Beliefs, Self Worth, Social Self, Stress Management, The Invisible Self, Wellness

When Affirmation from Others Becomes An Addiction

For many people, one of the biggest challenges in life is the search for ...

 ​Read More

Changing Habits, Control, Creative Self, Emotions, Essential Self, Self Worth, Spirituality, Wellness

Is Your Inner Dreamer Trying to Emerge?

Have you ever tried to make a decision, and you sway back and forth ...

 ​Read More

Changing Habits, Cultural Identity, Emotions, Essential Self, Love, Self Care, Self Worth, Superwoman, Wellness

My Love Hate Relationship with Nurturing

For the last ten years, I’ve had a love hate relationship with the entire ...

 ​Read More

Changing Habits, Coping Self, Emotions, Essential Self, Gender Identity, Self Care, Self Worth, Stress Management, Superwoman, Wellness, Work

The Talk Every Young Woman Should Be Given

As a second-generation immigrant woman in my late teens and early 20s, I envisioned ...

 ​Read More

Changing Habits, Exercise, Leisure, Realistic Beliefs, Wellness

Dear Vaishali: How do I go back to my old self?

I have a pair of rollerblades that I’ve held onto for years, but haven’t ...

 ​Read More