Superwoman – Vaishali Patel Psychotherapy

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Category: Superwoman

Changing Habits, Cultural Identity, Emotions, Essential Self, Love, Self Care, Self Worth, Superwoman, Wellness

My Love Hate Relationship with Nurturing

For the last ten years, I’ve had a love hate relationship with the entire ...

Changing Habits, Coping Self, Emotions, Essential Self, Gender Identity, Self Care, Self Worth, Stress Management, Superwoman, Wellness, Work

The Talk Every Young Woman Should Be Given

As a second-generation immigrant woman in my late teens and early 20s, I envisioned ...

Cultural Identity, Essential Self, Gender Identity, Realistic Beliefs, Self Worth, Superwoman, Wellness

Shades of You

My son once corrected me on something I had no idea about. I referred ...

Changing Habits, Control, Emotions, Realistic Beliefs, Stress Management, Superwoman

Dear Vaishali: How can I stop yelling?

I love my children but keep losing my temper. How can I stop yelling? ...

Coping Self, Emotions, Realistic Beliefs, Self Care, Stress Management, Superwoman, Wellness

Dear Vaishali: How Do I Deal With Mom Guilt?

How do I deal with mom guilt? I feel responsible for everyone’s happiness. Meanwhile, ...

Changing Habits, Coping Self, Emotions, Leisure, Realistic Beliefs, Self Worth, Superwoman

You Are Not Lazy!

Not too long ago, my younger cousin was sharing with me his thoughts on ...