Control, Coping Self, Creative Self, Cultural Identity, Essential Self, Gender Identity, Realistic Beliefs, Self Worth, Social Self, Stress Management, The Invisible Self, Wellness

When Affirmation from Others Becomes An Addiction

For many people, one of the biggest challenges in life is the search for ...

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Changing Habits, Coping Self, Emotions, Essential Self, Gender Identity, Self Care, Self Worth, Stress Management, Superwoman, Wellness, Work

The Talk Every Young Woman Should Be Given

As a second-generation immigrant woman in my late teens and early 20s, I envisioned ...

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Changing Habits, Control, Emotions, Realistic Beliefs, Stress Management, Superwoman

Dear Vaishali: How can I stop yelling?

I love my children but keep losing my temper. How can I stop yelling? ...

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Coping Self, Emotions, Realistic Beliefs, Self Care, Stress Management, Superwoman, Wellness

Dear Vaishali: How Do I Deal With Mom Guilt?

How do I deal with mom guilt? I feel responsible for everyone’s happiness. Meanwhile, ...

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Changing Habits, Control, Leisure, Realistic Beliefs, Self Worth, Stress Management, Superwoman, Wellness, Wellness Planning, Work

Dear Vaishali: Being a Working Mom is Totally Overwhelming. Help!

I am completely overwhelmed. Being a working mom is making me crazy. Help! We ...

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