Self Care – Vaishali Patel Psychotherapy

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Category: Self Care

Changing Habits, Cultural Identity, Emotions, Essential Self, Love, Self Care, Self Worth, Superwoman, Wellness

My Love Hate Relationship with Nurturing

For the last ten years, I’ve had a love hate relationship with the entire ...

Changing Habits, Coping Self, Emotions, Essential Self, Gender Identity, Self Care, Self Worth, Stress Management, Superwoman, Wellness, Work

The Talk Every Young Woman Should Be Given

As a second-generation immigrant woman in my late teens and early 20s, I envisioned ...

Changing Habits, Control, Coping Self, Realistic Beliefs, Self Care, Self Worth

Dear Vaishali: How do I say no?

This is one of the most common questions I get asked as a therapist. ...

Friendship, Leisure, Self Care, Self Worth, Social Self, Work

Dear Vaishali: How Do Adults Make New Friends?

I made most of my friends as a teenager, but we’ve grown apart. How ...

Control, Coping Self, Creative Self, Emotions, Self Care, Wellness

What if Midlife Crisis is a Second Adolescence?

Who reading this remembers adolescence? The changes in your body, the peer pressure, the ...

Coping Self, Emotions, Realistic Beliefs, Self Care, Stress Management, Superwoman, Wellness

Dear Vaishali: How Do I Deal With Mom Guilt?

How do I deal with mom guilt? I feel responsible for everyone’s happiness. Meanwhile, ...