Changing Habits – Vaishali Patel Psychotherapy

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Category: Changing Habits

Changing Habits, Control, Creative Self, Emotions, Essential Self, Self Worth, Spirituality, Wellness

Is Your Inner Dreamer Trying to Emerge?

Have you ever tried to make a decision, and you sway back and forth ...

Changing Habits, Cultural Identity, Emotions, Essential Self, Love, Self Care, Self Worth, Superwoman, Wellness

My Love Hate Relationship with Nurturing

For the last ten years, I’ve had a love hate relationship with the entire ...

Changing Habits, Coping Self, Emotions, Essential Self, Gender Identity, Self Care, Self Worth, Stress Management, Superwoman, Wellness, Work

The Talk Every Young Woman Should Be Given

As a second-generation immigrant woman in my late teens and early 20s, I envisioned ...

Changing Habits, Control, Coping Self, Realistic Beliefs, Self Care, Self Worth

Dear Vaishali: How do I say no?

This is one of the most common questions I get asked as a therapist. ...

Changing Habits, Exercise, Leisure, Realistic Beliefs, Wellness

Dear Vaishali: How do I go back to my old self?

I have a pair of rollerblades that I’ve held onto for years, but haven’t ...

Changing Habits, Control, Emotions, Realistic Beliefs, Stress Management, Superwoman

Dear Vaishali: How can I stop yelling?

I love my children but keep losing my temper. How can I stop yelling? ...